2500 N Halsted St, Chicago, IL 60614
My training system is focused on giving people a chance to have a personal trainer without having to pay large sums of money. The personal training system that I designed offers personalized training to individuals of all ages and abilities. I have 14 years of experience helping people lose weight, gain & tone muscle, recover from injuries, & improve sports performance.
Small Group Personal Training
Btrainerfitness offers small group personal training sessions that are customized to your needs, abilities, and goals. This is not a group class. It’s personal training in a small group setting which means that you get one on one attention from me to make sure that you do the exercises correctly and safely.
Online Personal Training
This service consists of preparing workouts that are focused on your goals. I will take you on the fastest and safest route so that you may achieve your health and fitness goals. This plan will include a guide to walk you through the program, instructional videos, a meal guide, and constant communication with a trainer to check in on your progress and answer any questions. This program can be adapted for the gym or for those who need to work out from home.
What Is Sound Bath Meditation?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves produced by various healing instruments. The different sound waves can activate or reactivate certain parts of your brain, allowing you to connect with yourself, and your emotions and help you reach a deep level of relaxation. Sound bath meditation can help you fight depression, anxiety, and stress. All sound baths are different. Committing to a regular sound bath routine will yield the greatest benefits. Make them a part of your regular wellness routine.
Sound Bath Benefits Include:
- Reduction in stress
- Decreased depression & anxiety
- Enhanced focus & improved memory
- Deepen relaxation of body and mind.
- Help in processing unconscious feelings & emotions
- Improved mood and feelings of well-being
- Enhanced self-awareness
- Better sleep
- More creative insights & ideas
What clients are saying
«BTrainerFitness provides energy and excitement to each workout session. He really pushes you and helps you reach your goals and beyond. «― Garett Levenhagen, client
«The workouts are always different and challenging. It pushes me to be better everyday. BTrainerFitness is such a great motivator!»― John Williams, client
BTrainerFitness has been an established part of the community since 2020 and safely helped people achieve their fitness goals.
Customized workouts to reach your goals for fitness and health. Personalized to work for you and any injuries or limitations you may have.
Each session lasting an hour to allow it to fit into your schedule. In this time frame it ensures that you get in a warmup and cool down to prevent injuries.
Need more information?
Why not set up a physical assessment to start your journey to better health and reach your fitness goals?
Email or call ‘B’ to set up your assessment and he can personalize a workout to better gauge your fitness level. This also allows time to get to know each other to work on customizing training to work around any injuries and towards your goals.